Catherine Burns takes you through her top smoothie tips to make them nourishing and delicious!

Catherine Burns takes you through our some of our wellness products, offering expert insights, practical tips, and in-depth explanations to empower you in maintaining your summer wellness goals and to keep feeling great! All products listed are Nutrifit Approved!

Golden Paste is a blend of turmeric, black pepper and coconut oil. The blend is important as it helps improve the way that the turmeric is absorbed in the body. Plain turmeric powder or juice is much less effective.

Turn your green smoothie into a muffin! This recipe from our kickstart has been a huge hit. These bright green beauties are naturally sweet, packed with fibre, popular with the whole family – and easy to make. Gluten and dairy free.

Pumpkins – not just for Halloween! Pumpkins are in season and they are fantastically nutrient-dense (especially considering they are low calorie too!) We would encourage you to think of pumpkin as a carbohydrate instead of a vegetable (it’s actually a fruit!)

This fruity, spiced quinoa is amazingly versatile and a great one to make if you are detoxing after Cup Match. It’s also a good central dish if you are hosting both vegans and carnivores!

A great watermelon is crisp, delicious, sweet and refreshing – the bonus is that it is rich in lycopene, a powerful antioxidant overall rich in vitamins C, B5, A, B1 and B6 and biotin, so its benefits are diverse!

Everyone deserves a little treat every now and then. Of course treats are better when they are real-food based and actively nourishing for your body.

This is one of our most popular deli dishes and now you can make it yourself too! The advantage of the homemade version is that you can make it look beautiful, so it’s a great healthy side to serve for a crowd over the summer.

Here’s a delicious recipe to get you in the mood for Easter! It’s also a healthier sweeter treat so you don’t always have to have pure chocolate when you have a sugar craving. Nutrifit Approved!

You can buy our house-made Holy Crap cookies at the Godiva café – they’re a best seller and great for a healthy treat on the go. But if you’d like to make them yourself we have everything you need to get going in store. Nutrifit Approved.

This is an incredibly simple and flexible recipe – you can switch up the toppings based on what appeals to you. It makes a really great gift for your Valentine or anyone who you’d like to surprise with a sweet treat.

This buddha bowl is perfect for kick-starting healthy, nourishing, clean-eating in the new year. It’s also quick, easy and great for using up leftovers too! Nutrifit Approved!

Half of the joy of these muffins is the scent that fills the house as they bake. Orange, cinnamon, nutmeg, cranberry… it’s like a Christmas candle, but better and edible! Nutrifit Approved!